Crawling in a low posture, crossing high and low poles, accelerating and sprinting... In early autumn, Sergeant Li Jianjun was competing with obstacle expert Wang Zhiqiang from a certain army brigade on the 400 meter obstacle training ground of an air force brigade. On the field, the two of them chased after each other and refused to yield. In the end, Li Jianjun crossed the finish line with a slight advantage of half a body position. Wang Zhiqiang is the 'instructor' we invited from the army unit to lead the 400 meter obstacle training, while Li Jianjun is the first outstanding student taught by Wang Zhiqiang. ”The leader of the brigade told reporters. It is reported that the newly revised "Military Sports Training Outline" includes the combination of 400 meter obstacles as a mandatory training course for high-altitude troops. The brigade is responsible for air defense, surveillance and other tasks, and is relatively unfamiliar with the newly added training and assessment courses, which makes it difficult to start at the moment. The stones from other mountains can be used to attack jade. We can learn from the mature training models and scientific methods of other units to improve the training level of officers and soldiers in a targeted manner. ”The leader of the brigade introduced that they are exploring the implementation of the "bring in, pass on" training mechanism, actively establishing contact with a certain army brigade, and inviting the training elites of the brigade to demonstrate and teach in the team. Soon, Sergeant Wang Zhiqiang and his comrades from a certain army brigade came to a certain air force brigade to engage in intense group training work: conducting elimination style training and leading a group of "little teachers"; Demonstrate the essentials of each obstacle and share training experience; In response to the physical and psychological conditions of officers and soldiers, a "step-by-step" training plan was developed to strengthen and supplement weaknesses in a targeted manner, improve performance... Taking rolling tires as an example, Wang Zhiqiang and his comrades adopted the "three-stage training method" to address the problems of "weak upper limb strength" and "insufficient core strength" among some officers and soldiers in the brigade. They first led everyone to strengthen basic strength training, and then enhanced core strength through training such as supine abdominal rolling and hanging leg lifting, and exercised physical coordination. Captain Wang, low posture crawling training takes a long time. How can we solve it? ”On the training ground, Wang Zhiqiang patiently answered questions from some officers and soldiers: "With a chest height of 5 centimeters above the ground, crawl in a rhythm of 'left hand forward probing right leg follow-up right hand alternation' to avoid movement deformation caused by physical tension..." It is reported that with the professional guidance of the army's "instructors", the average time for officers and soldiers of the brigade to pass through the low pile net has been shortened by nearly 40%. Only by introducing and passing on can we become strong. ”The leader of the brigade happily said that with the help and guidance of Wang Zhiqiang and other army "leaders", the combined 400 meter obstacle performance of the brigade's officers and soldiers has significantly improved, and a group of obstacle experts and training backbones have emerged. In a recent assessment, the excellent rate of all staff in the brigade exceeded 60%, and dozens of people achieved excellent results. (New Society)