Health

These seemingly lazy behaviors are actually not wrong!

2025-05-28   

Underpants are too lazy to wash by hand and are thrown directly into the washing machine; After waking up, I don't fold the blanket and just lay it on the bed... In daily life, everyone has a time of being lazy. Actually, it's not a big deal to occasionally be lazy. Moreover, these behaviors may seem like laziness, but in reality, they are actually beneficial to us. Putting underwear and socks into the washing machine to wash clothes is mainly for stain removal and disinfection. The key factors for whether they can be washed clean include high temperature, strong rubbing, and effective detergent. When washing clothes, the washing machine can achieve stirring, beating, and repeated rubbing, combined with effective detergent, and can completely clean them. Studies have shown that the sterilization rate of washing machines can reach up to 99%, and hand washing may not clean thoroughly, but instead increases the probability of cross infection between clothes. But if you have athlete's foot or other infectious skin diseases, don't throw all your clothes into the washing machine. Also, remember to clean the washing machine in a timely manner. Eggs are directly bagged and stored in the refrigerator without washing. The surface of the eggs is covered with a protective film to seal the pores and prevent bacterial invasion. Cleaning can actually damage this film and increase the risk of contamination. Meanwhile, eggs may carry bacteria such as Bacillus subtilis and Escherichia coli, and should not be placed directly in the refrigerator. If the surface of the egg is not clean, you can simply wipe it and put it in a bag before putting it in the refrigerator. Seemingly lazy behavior, but invisibly keeps bacteria in a closed environment, neither entering eggshells nor invading refrigerators. When you wake up in the morning and your face is not oily, you don't need facial cleanser to wash your face. In fact, you use the surfactants in facial cleanser to clean all kinds of dirt from your face. These dirt mainly include physiological dirt, pathological dirt, and exogenous dirt. Waking up in the morning, if your face is not oily, you can choose whether to use facial cleanser according to your personal skin condition and habits. For people with dry skin, after a night of rest, their face will only have naturally secreted oils. Overuse of cleansers with strong cleansing abilities may actually damage the skin's barrier. Staying in bed for a while in the morning when the alarm clock rings, not getting up immediately, may seem like "staying in bed", but in fact, your body is slowly waking up. Just after waking up, the human body undergoes a transition from an inhibitory state to an excited state. If the body does not adapt immediately, dizziness may occur. Correct approach: Adhere to the "333" principle, which means lying in bed for 30 seconds with your eyes open when you first wake up, sitting down for 30 seconds after getting up, sitting next to the bed for 30 seconds, and then getting out of bed. Research shows that people can lose up to 1 liter of fluid every night while sleeping if they don't immediately fold their blankets after waking up. If you immediately fold the blanket upon waking up, the side in contact with the human body will be pressed down layer by layer, accumulating the temperature and humidity of the night, which may become a breeding dish for mites. It is best not to fold the blanket directly after getting up, but to flip the side of the blanket that comes into contact with the body over and let it dry to allow the moisture to evaporate. After ventilation and drying, the growth and reproduction of mites on the bedding can be inhibited. The best bathing time is 10-15 minutes, as the shower time is short and can be rushed out. There is a barrier on the surface of human skin, and excessive cleaning can cause damage, leading to dryness and itching of the skin. Moreover, taking a bath with hot water in a confined space for a long time can lead to oxygen depletion, which may result in brain hypoxia and even cardiovascular disease. If the washing machine is not immediately turned off after use, the interior is still damp. Some washing machines have heating functions, and if the lid is immediately closed, it will undoubtedly allow microorganisms to multiply in large quantities inside, contaminating newly placed clothes. The best practice is to open the lid after washing the clothes and let the inside air dry naturally. (New Society)

Edit:XieEnQi Responsible editor:XieEnQi

Source:chinanews.com.cn

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