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You must know the taboos of regulating your body during the dog days

As the saying goes, 'Cold is in the third nine days, hot is in the third fu'. The third fu day is also the golden period for traditional Chinese medicine to treat winter diseases in summer. What is' W ...
Wellness 2026-07-15
The best "immunity" is hidden in every meal the whole family eats together.

People Often Say, "The Family Is the Smallest Nation," but in the Eyes of a Nutritionist, the Family Dining Table Is the Smallest Unit of a Nation’s Health Level and the Most Important "Immunity Gas ...
Wellness 2026-07-14
To lose weight and combat aging by cutting carbs and avoiding sugar requires caution

Opening Short Video Platforms, Many Fitness and Beauty Influencers Promote "Carb-Cutting and Sugar-Avoiding" Guides: They claim that eliminating staple foods and refined sugars is the secret to rapid ...
Wellness 2026-07-14
Be cautious of 'invisible heat' during indoor summer workouts

Recently, a heartbreaking news spread through the badminton community: 17-year-old national first-class badminton athlete Xiao XX passed away on July 4 in Guangzhou during a summer closed training cam ...
Wellness 2026-07-13
Is tighter sun protection always better

As the scorching summer arrives, how to protect against sun exposure has become a hot topic. Some netizens believe that thicker sunscreen application and tighter physical coverage (using hats, masks, ...
Wellness 2026-07-13
Moxibustion patches for Sanfu (Dog Days) therapy: Don't apply them indiscriminately! Doctors warn: These 7 groups of people are unsuitable

From July 15 to August 23, this year’s Sanfu (Dog Days) period will begin, lasting a full 40 days. Every year at this time, there are countless claims about Sanfu wellness practices, making it hard t ...
Wellness 2026-07-13
Drinks soaked in floodwater should not be consumed, even if unopened

Typhoon “Matsa” Brings Persistent Heavy Rain to Guangxi; Flood-Related Epidemic Risks Demand Scientific Prevention Affected by Typhoon “Matsa,” Guangxi has experienced continuous heavy rainfall ...
Wellness 2026-07-10
Does getting irritable more easily as temperatures rise stem from psychological issues or physical responses

Why Do We Get Irritable in Hot Weather? Psychological or Physical Response? In recent days, many regions across China have experienced continuous high temperatures. As temperatures keep rising, top ...
Wellness 2026-07-10

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