In the pursuit of health, many people focus on diet and exercise, often overlooking the powerful impact of beverages on the body. Beverages play an important role in managing health, especially in regulating cholesterol levels. Cholesterol is a waxy substance present in the blood that is essential for building healthy cells. However, high levels of low-density lipoprotein cholesterol (LDL-C), commonly known as bad cholesterol, can lead to heart disease. Today, we will introduce 12 beverages that can help reduce bad cholesterol levels and improve heart health in simple and delicious ways. Drinking green tea regularly can provide various health benefits. Green tea is rich in antioxidants, especially catechins, which can lower levels of low-density lipoprotein cholesterol. Green tea helps prevent the oxidation of LDL particles, which can lead to the formation of atherosclerosis. Research has shown that drinking 2-3 cups of green tea per day can significantly reduce bad cholesterol and improve overall heart health. In addition, green tea can improve metabolic function and promote fat loss, further supporting cardiovascular health. Whether drinking hot brewed green tea or iced green tea, its subtle taste and versatile uses make it easy to become a supplement to daily diet. In addition to its cholesterol lowering properties, drinking green tea can also improve brain function and reduce the risk of certain cancers, making it a beneficial beverage for overall health. Although the benefits of black tea are often overshadowed by green tea, it can also promote heart health. The theaflavins contained in black tea are antioxidants formed during fermentation, which can effectively reduce low-density lipoprotein cholesterol levels. Regular consumption of black tea is associated with a decrease in total cholesterol levels and improvement in arterial function. Black tea is also rich in flavonoids, which can reduce inflammation and improve vascular function. Drinking black tea as a daily beverage is a simple yet effective way to improve heart health. The main ingredient of oat milk beverage is oats. The production process usually involves mixing oats with water, grinding them into a slurry, and then using food processing technology to break down the starch in oats into smaller sugar molecules, making the taste smoother. This plant-based dairy product has the characteristic of lowering cholesterol. Oat milk is rich in β - glucan, a soluble dietary fiber that binds to cholesterol in the intestine, preventing it from being absorbed into the bloodstream. In addition to being beneficial for heart health, oat milk is also a good source of vitamins and minerals, including vitamin D and calcium. Moderate consumption of red wine is beneficial for heart health, mainly because red wine contains a large amount of resveratrol, a powerful antioxidant found in grape skins. Resveratrol can lower low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol (i.e. good cholesterol). In addition, red wine also contains polyphenols, which promote cardiovascular health by improving endothelial function and reducing inflammation. Research has shown that drinking 1 glass of red wine per day for women and 2 glasses for men can reduce the risk of heart disease. However, it should be noted that excessive alcohol consumption can offset these benefits and lead to other health hazards. Pomegranate juice is often referred to as a superfood because it contains a large amount of antioxidants and can provide multiple health benefits. This fruit juice is rich in polyphenols, especially anthocyanins, which can lower low-density lipoprotein cholesterol and reduce the accumulation of arterial plaques. Regular consumption of pomegranate juice can improve heart health by increasing blood flow and lowering blood pressure. This brightly colored juice is not only delicious, but also an ally in the fight against cardiovascular disease. In addition to being beneficial for heart health, pomegranate juice is also known for its anti-inflammatory properties and ability to enhance overall immunity. When choosing pomegranate juice, it is important to choose a pure natural, sugar free variety to maximize its health benefits. Tomato juice is rich in lycopene, a powerful antioxidant that has a cholesterol lowering effect. Lycopene can lower levels of low-density lipoprotein cholesterol and improve cardiovascular health by enhancing vascular flexibility. Regular consumption of tomato juice can also lower blood pressure. In addition to its cholesterol lowering properties, tomato juice is also a good source of vitamin A, vitamin C, potassium, and folate; This nutrient intensive beverage is the preferred choice for those seeking to improve heart health. Soybean milk, a substitute for dairy products, has the characteristics of reducing cholesterol. Soybean milk is rich in isoflavones, which can reduce the level of LDL cholesterol and improve the overall health of the heart. Isoflavones, a plant compound, can mimic the effects of estrogen in the human body, helping to lower cholesterol levels and improve arterial function. In addition to being good for heart health, soybean milk is also a good source of protein, vitamins and minerals, and is a delicious and effective drink. Cranberry juice is a powerful weapon against high cholesterol. This juice is rich in antioxidants, especially anthocyanins, which are polyphenolic compounds that can lower low-density lipoprotein cholesterol levels and improve cardiovascular health. Regular consumption of cranberry juice can enhance vascular function and reduce the risk of heart disease. In addition to its cholesterol lowering properties, cranberry juice can also prevent urinary tract infections and enhance overall immunity. Beetroot juice is a beverage rich in nitrates, which can lower low-density lipoprotein cholesterol levels and improve cardiovascular health by enhancing vascular function. Nitrates help increase blood flow and lower blood pressure, which is beneficial for overall heart health. In addition to being beneficial for heart health, drinking beetroot juice can also improve exercise performance and overall immunity. Dark chocolate drinks made from high-quality cocoa are rich in flavonoids, especially catechins, which can lower low-density lipoprotein cholesterol levels and improve cardiovascular health. Flavonoids help improve vascular function and reduce inflammation, thereby contributing to overall heart health. In addition to being beneficial for heart health, dark chocolate drinks can also improve mood and cognitive function. When choosing this beverage, it is important to choose a category with a cocoa content of over 70% in order to maximize its health benefits. Orange juice is not only a source of vitamin C, but also rich in hesperidin, a flavonoid that can lower cholesterol. Hesperidin can lower low-density lipoprotein cholesterol levels and improve cardiovascular health by enhancing vascular function. In addition to being beneficial for heart health, regular consumption of orange juice can also enhance overall immunity and improve skin health. Its sweet and sour taste and refreshing taste make it a refreshing beverage and a popular drink for afternoon energy. Ginger tea gingerol and gingerol are bioactive components of ginger, which have anti-inflammatory and antioxidant properties. While raising high-density lipoprotein cholesterol, these substances help to lower low-density lipoprotein cholesterol levels and triglycerides. Regular consumption of ginger tea can promote blood circulation and help reduce oxidative stress. (New Society)