Liqiu is the first solar term of autumn, marking the transition between summer and autumn. The key to autumn health preservation lies in "embracing summer and ushering in autumn". It is necessary to eliminate residual heat and dampness, as well as pre cultivate lung yin to prevent dryness. Adapting to the changes in solar terms, harmonizing the spleen and stomach, nourishing the lungs and gold, is necessary to smoothly enter autumn and store energy for winter storage. Recommend one dish, one Congee and one tea to help you enjoy autumn. Poria cocos yam Congee Poria cocos, yams, rice and other ingredients washed and stewed Congee. Poria cocos promotes diuresis and dampness, strengthens the spleen, and soothes the heart and mind; Yam nourishes qi and yin, and nourishes spleen, lungs, and kidneys. Autumn is dry, and for people with heavy phlegm and dampness, it is a good time to dispel dampness. Those with spleen deficiency and dampness can often drink this Congee to invigorate the spleen and dry the stomach, which is a good product for invigorating the spleen and removing dampness in autumn. After the beginning of autumn, if there is still much rain, you can often drink this Congee when you pay attention to strengthening the spleen and removing dampness. Boil appropriate amounts of Four God Pork Rib Soup with Poria cocos, Yam, Lotus Seed, Stir fried Coix Seed, etc; Put pork ribs in cold water, add scallions, ginger slices, cooking wine, blanch over high heat, then simmer over low heat for half an hour. Stew the two together until cooked to perfection, add an appropriate amount of salt and chicken essence for seasoning. This soup can invigorate the spleen and stomach, dispel dampness, and is a great tonic for regulating the spleen and stomach in autumn. After the beginning of autumn, caution should be exercised when applying "autumn fat" to strengthen the spleen and stomach. You can try this dish. Lily, Poria cocos, and Chenpi tea, 5 grams of Lily, 5 grams of Poria cocos, and 5 grams of Chenpi, brewed with boiling water, can be consumed as a substitute for tea. 3 to 5 cups per day. Lily nourishes lung yin and clears lung heat, nourishes heart yin and clears heart heat, nourishes stomach yin and clears stomach heat. Poria cocos has a mild and sweet taste. It enters the heart, spleen, and lung meridians and can promote diuresis, invigorate the spleen and stomach, and calm the heart and mind. Chenpi has a warm nature and a bitter taste. When it enters the spleen and lung meridians, it can warm the stomach, dispel cold, regulate qi and strengthen the spleen, and dry dampness and phlegm. Especially suitable for those with dry lungs and excessive heat in early autumn, weak spleen and stomach, and phlegm dampness. This tea has a balanced nature and taste, with the spleen and lungs in harmony. It is warm but not hot, and can dispel dampness but not dryness. When the weather turns dry during the beginning of autumn, it is best to pay attention to nourishing yin and moistening the lungs to prevent autumn dryness. Drinking this tea is recommended. ·Focus on nourishing yin and moistening lungs to prevent autumn dryness. As the summer heat continues to rise during the beginning of autumn, the "autumn tiger" is still in full swing. Dry qi begins to emerge, and the climate is characterized by "dampness and heat not dissipating, dry qi gradually rising". When the body's yang qi begins to converge, it is easy to experience insufficient body fluids, disharmony between the lungs and stomach, manifested as dry mouth and throat, dry and itchy skin, dry cough, and insufficient phlegm. At the same time, residual heat and dampness can easily trap the spleen and stomach, leading to fatigue, weakness, and loss of appetite. During the beginning of autumn, attention should be paid to the increase in temperature difference between morning and evening, and clothing should be adjusted to prevent external infections. Concentrate your mind, go to bed early and wake up early, and follow the trend of "autumn harvest". Moderate exercise, choose to do Tai Chi, walking and other gentle exercises in the morning or evening to avoid sweating and injuring fluids. In terms of diet, attention should be paid to clearing residual heat, strengthening the spleen and stomach, and moistening autumn dryness. Avoid indulging in cold drinks to prevent damage to the spleen and stomach yang qi. You can continue to use mung beans, lotus leaves, and Job's tears during the Qing Dynasty; Chinese yam, lotus seeds, and white beans are suitable for strengthening the spleen and stomach; Moisturizing autumn dryness is suitable for pears, Tremella fuciformis, lilies, and honey. It should be noted that if you experience persistent dry cough, fatigue, or other symptoms, please seek medical attention promptly for diagnosis and treatment. (New Society)