As the saying goes, 'Spring drowsiness, autumn weariness, summer drowsiness.' After transitioning from summer to autumn, do you always feel physically exhausted and sleepy? Is this' autumn fatigue 'normal? How to alleviate it? Why do you always feel tired after entering autumn? In fact, autumn fatigue is a signal of body adjustment after entering autumn. Traditional Chinese medicine believes that autumn is mainly characterized by dryness, heat and energy consumption, which can damage yin. Qi deficiency can lead to weakness in the limbs, fatigue, and laziness in speech. Yin deficiency can result in dry mouth and throat. This is because the body has not recovered the Yin fluid lost in summer, and the Yin fluid and Yang qi are insufficient, which can easily lead to fatigue. In addition, during the period from the end of summer to the autumnal equinox, there is a large temperature difference between morning and evening, with high temperatures at noon and heavy heat and humidity. Dampness can easily trap the spleen, which controls the muscles, resulting in fatigue and weakness in the limbs. Autumn fatigue is also classified into different types. Traditional Chinese medicine believes that autumn fatigue is often caused by insufficient qi and blood, and the convergence of yang qi in autumn can easily lead to fatigue. Autumn fatigue can also be divided into qi deficiency type and phlegm dampness type. Qi deficiency type autumn fatigue is prone to symptoms such as fatigue, shortness of breath, sweating profusely, and difficulty sleeping as one becomes more sleepy; Phlegm dampness type autumn fatigue is prone to symptoms such as oily skin, abdominal obesity, lack of refreshing stool, and afternoon drowsiness. How to relieve autumn fatigue? In the face of seasonal changes, adjustments can be made in the following aspects: 1. Adjust daily life, maintain health in a timely manner, go to bed and wake up early, avoid staying up late and overexertion, and nourish qi and blood. 2. Take a moderate nap for half an hour to relieve brain fatigue. 3. Pay attention to relieving emotions, avoiding overthinking and emotional instability. 1. Eat less fishy, greasy, and spicy food, and consume more foods rich in protein and B vitamins, such as eggs, lean meat, fish, dairy products, soy products, red beans, mung beans, oats, and fresh vegetables and fruits. 2. After the autumn chill, it is advisable to consume less raw and cold foods with a cold taste, in order to avoid damaging the spleen and stomach and exacerbating "autumn fatigue". 3. For autumn deficiency caused by Qi deficiency, some Huangqi, Huangjing, and American ginseng can be consumed, as well as Qi tonifying ingredients such as yam, to alleviate the symptoms of autumn deficiency by replenishing Qi and blood. 4. For phlegm dampness type of autumn deficiency, some ingredients or medicinal herbs such as loquat, radish, tangerine peel, and Poria cocos can be used to strengthen the spleen and dispel dampness, in order to cope with autumn deficiency. 【 Sports 】 1. It is recommended to exercise moderately during the day, such as jogging, walking, Tai Chi, Baduanjin, etc. 2. Office workers can regularly stretch their waist, exercise their muscles and bones, and relax their spine, which can not only enhance their physical fitness but also help eliminate "autumn fatigue". 3. Take appropriate sunlight exposure. 【 Regulation 】 1. Massage the Four Divine Cong Points+Baihui Points: The Baihui Point is located in the middle of the head, and the four points around it are the Four Divine Cong Points. Gently massage it with your fingertips. The Four Divine Cong Points have the effect of awakening the mind and opening the eyes, while the Baihui Points have the effects of calming the mind, clearing the head and improving vision, and awakening the mind and opening the eyes. 2. Foot soaking: The soles of the feet are the convergence of meridians throughout the body. Regular foot soaking can relax meridians, activate collaterals, improve blood circulation, eliminate fatigue, and help with sleep. The recommended temperature for soaking feet is generally between 40-42 ℃, with a recommended duration of 15-20 minutes, and should not be too long. (New Society)