In daily nursing work, diabetics often ask, "My blood sugar control is pretty good, why do I need to pay special attention to my feet?" This question is very well asked. Today, we are going to talk about foot care, which is an important but easily neglected link in diabetes management. And all of this starts with the shoes and socks we wear every day. Why are sugar lovers' feet more expensive? For sugar lovers, long-term hyperglycemia may cause two serious foot problems: neuropathy diabetes patients will become insensitive, just like their feet put on "invisible socks". You may not feel a small stone, a strand of hair, or even a grain of sand in your shoe. By the time it is discovered, the foot may have already been worn or injured. Vascular disease leads to insufficient blood supply to the lower limbs. A small wound, which is difficult to heal due to ischemia, is prone to infection, fester, and even develop into a "diabetes foot" that cannot heal for a long time, and may face the risk of amputation in serious cases. Therefore, protecting both feet is an important defense line to maintain the quality of life. The appropriate footwear is the choice of foot guard socks with a gentle second layer of skin. Please do not underestimate a pair of socks, they serve as cushioning pads between the feet and shoes. Suggest choosing socks made of pure cotton, light color, and simple structure. Pure cotton, sweat absorbing and breathable, can keep feet dry and reduce the risk of fungal infections; Light colors are convenient for you to detect abnormal secretions such as bloodstains and pus in a timely manner, and are important warning signals; Seamless and loose socks have no seams inside, and the cuffs do not compress the skin too tightly, affecting blood circulation and causing unnecessary friction. In addition, socks should be washed and changed frequently. Changing clean socks every day can provide a clean environment for the feet of diabetics. The choice of shoes is a comfortable mobile home. Shoes are the home of both feet, and this' home 'must be spacious, comfortable, and safe. The timing of buying shoes is important, and it is recommended to do so in the afternoon or evening. Because after a day of activity, the feet will slightly swell, and the size to try on is the most suitable at this time. In addition, before putting on shoes each time, it is crucial to develop a very important habit of reaching into the shoes and carefully exploring. Check for nails, holes, wrinkles, or any foreign objects that may harm your feet. If you feel your nerves are not sensitive, let's use our hands as' scouts'. At the same time, shoe shape and material are also important. It is best for diabetics to choose loose, round toe, and thick soled shoes to give their toes ample space for movement. The material should be soft and breathable, such as soft leather, canvas, or sports shoe fabric. The sole of the shoe should be non slip and elastic, which can cushion the vibration during walking. It should be noted that new shoes should be "slowly adapted". The first day of wearing new shoes should not exceed 1 to 2 hours, and then gradually increase the wearing time to allow the feet to slowly blend in with the new shoes. Foot self-examination is a daily compulsory course. In addition to wearing the right shoes and socks, it is equally important to conduct a foot self-examination once a day. Please prepare a small mirror and take a look and touch in a well lit area. Carefully inspect the feet, toe crevices, and soles of the feet for redness, tear, blisters, cracks, corns, or color changes. Touch your feet with your hands to detect any local increase in skin temperature (which may indicate infection or inflammation) or swelling. Once any abnormality is detected, even a small red dot, do not handle it yourself (such as using cornstarch cream, cutting calluses, etc.), and immediately consult your doctor or specialist nurse. (New Society)