Parents, let's exercise together! "More than 50 children from the" Sunshine Youth "weight management project at Shandong Normal University's playground and affiliated primary school are jumping rope and grids. The parents beside put down their phones and joined the children to enjoy the fun of sports. In response to the current situation of "little chubby" and "little glasses" among teenagers, the Education Department of Shandong Province adheres to the concept of health first education, relies on the advantages of the psychology major at Shandong Normal University, and constructs the "1456" provincial student mental health work model to create a "guardian of growth" work brand. Zhang Wenxin, Director of Shandong Student Mental Health Development Center, introduced that "1" is to implement the concept of "health first"; '4' refers to the construction of four systems: curriculum, practice, monitoring, and discipline; '5' is the network of five level 'Guardian Growth' service stations in the province, city, county, school, and home of Zhimi; '6' is to achieve the linkage between on campus and off campus, primary and secondary schools, local universities, multi-disciplinary institutions, family schools, and online and offline activities, to safeguard the healthy growth of students. How to integrate relevant teaching designs into physical education courses at different stages to enhance students' psychological resilience? In elementary school skipping classes, there will be frequent "rope jams" during skipping, and timely guidance on "trying again immediately after failure" will be carried out; Junior high school cross-country running of around 1500 meters, starting from not being able to rush too fast, there will be a "limit point" in the middle, and finally sprinting, similar to the learning process of cultural courses; During the university stage, outdoor orienteering guides students to find their way forward through activities such as getting lost and making choices... In addition, relying on 366 "Guardian of Growth" mental health service stations in Shandong Province, Shandong Normal University has launched a campaign to escort 10000 college students into schools, villages, communities, and families. Our exploration and practice are entering a stage of cooperation, collaborative innovation, and going deep into the grassroots, "said Wang Zhigang, the chief inspector of the Education Department of Shandong Province. As the body moves, the mood brightens up. Previously, on weekends, my child would often clamor to play with their phone. Now, the school encourages parent-child exercise, and I have also signed up for yoga classes. I feel young now, "said Ms. Liu, a third grade student and parent of Shandong Normal University Affiliated Primary School. In addition, Shandong Province has extended "Guarding Growth" to after-school classes through hotlines such as 12355, designed apps, developed large-scale models for mental health, and created a "caring assistant" that is always online. (Looking into the New Era)