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Da Han needs to warm and thaw your knee joints

There is a saying in folk culture that goes' small cold, big cold, freeze into a ball '. At this time, many people may feel the cold seeping into their bones, especially when the knee joint pain inten ...
Wellness 2026-01-28
Don't ignore these signals. It is recommended to add these two items to the physical examination after the age of 40

The 2025 version of the National Health Commission's physical examination guidelines has highlighted a key point for individuals aged 40 and above. It is recommended to add lung function tests and bon ...
Wellness 2026-01-27
Don't just drink more hot water when experiencing menstrual pain. These tips can help you warm up from the root

Dysmenorrhea troubles many women, ranging from mild discomfort to severe impact on their daily lives. In traditional Chinese medicine, this is often a "imbalance signal" sent by the body - a lack of q ...
Wellness 2026-01-27
Soaking in hot springs in winter, not being greedy for heat is healthy

In winter, soaking in hot springs is a popular leisure activity for many people. Experts remind that staying in hot springs, saunas, and other enclosed environments with high temperature, high humidit ...
Wellness 2026-01-26
How to make Laba Congee healthier? Expert's advice: "personality health Congee"

The eighth day of the twelfth lunar month is the "Laba Festival". A bowl of steaming Laba Congee not only embodies the simple vision of bumper grain, but also contains a long history of dietetic wisdo ...
Wellness 2026-01-26
Winter vacation health tips, 6 key points to help children pass the holiday smoothly

Winter vacation is a great opportunity for children to relax and recharge their energy. However, winter is also a high-risk season for respiratory infectious diseases, and with the easy disruption of ...
Wellness 2026-01-23
Sleeping in the wrong lateral position will cause problems with the spine sooner or later

Have you ever felt increasingly tired lying down, uncomfortable sleeping, or even waking up with back pain? Sleep is supposed to repair and repair the body, why do many people feel more uncomfortable ...
Wellness 2026-01-23
Does the neck make a clicking sound? Doctor teaches you to loosen your cervical spine

After sitting for a long time at work, many people twist their necks and feel a bit relaxed when they hear a "click". But is this sound a release of tense cervical spine, or an unbearable "groan"? Ye ...
Wellness 2026-01-22

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