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Exercise is a good doctor! Traditional Chinese Medicine Fitness can be practiced in this way

With the development of national fitness activities, the concept of "exercise is a good doctor" has deeply penetrated people's hearts. More and more people are practicing traditional Chinese medicine ...
Wellness 2026-01-22
Why are cardiovascular and cerebrovascular systems afraid of freezing when a cold wave strikes

From January 19th to 22nd, Hunan experienced its first cold wave and low-temperature rain, snow, and freezing weather of the year. This wave of weather may freeze hands and feet, as well as the heart ...
Wellness 2026-01-21
Traditional Chinese Medicine Health Tips: Utilizing fragmented time for self-regulation

According to the working characteristics of scientific researchers, Zhang Boli, an academician of the CAE Member, gave the following three health capsules to help scientific researchers use fragmented ...
Wellness 2026-01-21
Don't change the bed sheets for a week? You are sleeping with 'them' in the same bed and pillow

Before going to bed every day, do you casually pat off a few strands of hair on the bed sheet, then pull the blanket up and lie down peacefully in the "familiar warmth"? Do you think that 'no obvious ...
Wellness 2026-01-20
Adult risk of illness is nearly 40%. A mnemonic teaches you to quickly identify stroke

Stroke: A Major Health Threat and Prevention Strategies Stroke, commonly known as "apoplexy" or "中风 (zhòng fēng) in Chinese, is an acute cerebrovascular disease. It stands as the leading ca ...
Wellness 2026-01-20
Three delicious and nutritious winter vegetables for planting grass during the Great Cold Season

The Great Cold solar term is the last stop of the 24 solar terms. On the ninth day of the cold season, according to traditional Chinese medicine, it is important to follow the right time, regulate the ...
Wellness 2026-01-20
Will the degree increase after wearing reading glasses? Be careful not to fall into these misconceptions

Have you ever had the experience of holding up your phone and gradually moving it away from your line of sight, extending your arms longer and longer; Do you prefer a brighter background light when re ...
Wellness 2026-01-19
The establishment of the Scientific Committee on Sleep Preventable Diseases promotes the transformation of sleep health towards proactive prevention

On January 18th, the founding ceremony of the Sleep Preventable Diseases Scientific Committee of Beijing Silver Hair Health and Longevity Research Institute was held in Beijing. The committee aims to ...
Wellness 2026-01-19

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