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What should I do if I eat too much? This method can remedy it

During festivals, you gain three pounds. As the New Year holiday has just ended, have you noticed that your weight is "rubbing, rubbing, rubbing" up. So, some people wonder how to effectivel ...
Wellness 2026-01-05
What is the trending "ADHD" disease? Can adults also get it?

Today, the topic of "ADHD" made it to the hot search, sparking a heated discussion among netizens. ADHD is often referred to as "hyperactivity disorder" and is a common neurodevelo ...
Wellness 2026-01-04
Ice and snow tourism peak season, don't let "temperature difference" become a health "killer"

With the arrival of the peak season for ice and snow tourism, scenic spots such as Harbin Ice and Snow World have adopted a "crowd following" model, and many tourists have crossed the large ...
Wellness 2025-12-31
'Fat covered bones' are not really slim, and the health risks are not small

Recently, there has been a trend among young people to pursue a "fat and bone" body shape. They believe that a body with few muscles and fat coating outside the bones looks very slim. But so ...
Wellness 2025-12-30
How many steps do you take every day without hurting your knees? The 'Best Steps' are out

Walking, as a simple and cost-effective exercise method, has become the first choice for many people. More and more research shows that increasing the number of walking steps in moderation every day c ...
Wellness 2025-12-29
It's getting cold now. For the health of your family, CDC advises you to do this every day

According to the CDC WeChat official account, the weather is getting colder and colder. While keeping warm, windows should still be properly opened for ventilation. As the saying goes, 'flowing w ...
Wellness 2025-12-26
Does lying down in winter make you feel heartbroken? Quickly check your sleeping posture and pillow

Recently, when the weather gets cold, there have been more "familiar faces" in the gastroenterology clinic. Many friends have similar troubles: they are fine during the day, but when they li ...
Wellness 2025-12-25
Why is shingles prone to high incidence in winter? How to prevent it?

According to the official account of Henan Disease Control WeChat, herpes zoster is not far away from everyone. It may happen around everyone, causing great pain to patients and their families. In par ...
Wellness 2025-12-24

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